Showing posts with label advice. Show all posts
Showing posts with label advice. Show all posts

Sunday, 25 November 2018

Car Pillows

Sunday, November 25, 2018 0
Car Pillows

Car Pillows : Pillow Advisor 

Car Pillows and their use.

Often drive? Often experience a stiff neck? Maybe something is wrong with the way you drive. maybe your driving position is less ergonomic, so that it creates tension in the veins which causes the neck to stiffen. The position of someone driving a car is really nothing that is right for each person. There are those who like to stand up, Some like to lean back, and some are moving forward. Delicious and not depending on each and of course also depends on the type of car.

Well, we will just try to help, who knows with these tips, you will be more concentrated and more comfortable in holding the steering wheel control. Try to install Car Pillows or Car Headrest Pillow. By providing additional accessories, this can be a little relax the muscles behind your body. Especially when your driving position is leaning backwards. If you are in an upright driving position, of course you don't need to add to this car pillow accessories.

In all factory-produced cars, especially the new output, almost all of the headrests are somewhat protruding forward and leave a little room behind the nape of the neck. Sometimes for people who have a height of more than 175 cm, it is rather difficult if you want to lie down. By attaching a car cushion, the blank space will fill and make the cross section more comfortable.

Car Pillows : Pillow Advisor
Cool Headrest Cushion. Source :

Besides that, the car cushion can also be used as a head pillow when there is an emergency where we do not bring a pillow to sleep somewhere. This car cushion seems to be a very useful backup. However, not everyone likes the installation of additional accessories behind this neck. Some feel that adding a pillow at the back of the neck will make you unable to relax. different people are certainly different experiences and habits. Of course, a sand truck driver feels no need to put a hello kitty car pillow on his car. While the college student certainly could have liked to put up a car pillow with cute cat pictures as a symbol of the caress of the owner of the car.

Car Pillows : Pillow Advisor
Hello Kitty Pillow Set

Car cushions are also sometimes installed not for convenience, but to please the baby with the cartoon characters he likes. Some even put up the pillow just to show their love for a particular football club or their love for certain organizations. In our opinion, this is legitimate, as long as the contents of the pillow are still soft silicone fiber, not karst or granite.

Well, which group do you belong to? Do you prefer to put a car cushion as an ornament or is it really a booster for your neck while driving? Or perhaps you never have the pillow? Some people prefer to use public or online modes of transportation, you don't need to buy the pillow and then install it, such as you buy a car pillow and then install it to Ride Sharing Cabs. It's just weird.

Car Pillows : Pillow Advisor
Some of Car Pillow. source :

Car cushions will also be very useful such as you often travel far or picnic. When the car stops on the road and you are still very sleepy. You can use that pillow to sleep on the side of the road (in the rest area of ​​the intent). If you are interested in buying it, you can look for it in pillow & doll shops in your city area or in the nearest Car Accessories Shop. Or you can look for it at online outlets in the world of the marketplace, which varies greatly in motives and prices.

Friday, 8 June 2018

How To Eliminate Wrinkles On Face Caused By Pillow

Friday, June 08, 2018 0
How To Eliminate Wrinkles On Face Caused By Pillow
How To Eliminate Wrinkles On Face Caused By Pillow

How To Eliminate Wrinkles On Face Caused By Pillow

When you wake up try to look in the mirror, sometimes there are traces of fabric texture or pillow that is left on your face. This is called a wrinkles on face. It would be very disturbing to your appearance right? wrinkles that usually appear because our face is attached to the surface of the pillow or mattress is not flat, or folded fabric. Because the process is long enough, it causes scars on the facial skin. Prone sleeping position will more often raise the problem than the supine sleeping position.

How To Eliminate Wrinkles On Face Caused By Pillow
Wrinkles On Face Caused By Pillow
When people sleep with a position attached to the surface of the pillow or mattress, then the air circulation is also reduced considerably. The skin cells that are supposed to operate normally become depressed by the folded fabric causing skin cell swelling. Skin cells contain fluid that acts as a cushion to make skin look full. As you burrow your face into the pillow for a long time, the fluid in the skin cells is absorbed by the body. So, once you wake up, skin cells gradually swell as most liquids. This is what causes wrinkles or creases on the face, says Lydia Evan, Dermatologist in Chappaqua, New York. Sleeping habits with faces face down or closed from the air circulation will more quickly encourage skin rupture and trigger the appearance of lines and wrinkles on the face. Meanwhile, if you sleep in a sloping position to the right or to the left will make your face closed or depressed partial pillow.
Here are 4 ways to remove :

1. Wash With Water.
Wash your face with warm water or water with normal temperature, continue with massaging (upwards) slowly on the face with a moisturizer. Warm water speeds up the flow of blood to the folded areas of the skin. While the moisturizing function is to restore the skin moisture to normal. While massaging it slowly helps eliminate wrinkles on the skin manually and naturally.

2. Good Sleeping Position.
Do not get used to sleeping on your side, sideways, or on your stomach. Because sleeping in such a position is potentially face closed or stick / tap the surface of the pillow or mattress. Instead, sleep on your back to keep skin healthy, get a good air circulation and get the oxygen inhalation to the maximum.

3. Pick a Smooth and soft Pillowcases.
Another way to avoid facial wrinkles while sleeping is to use satin or silk pillowcases instead of cotton. Pillowcases with subtle material avoid faces wrinkled, although expensive you should use them because it will affect your appearance. The shape and size of the pillowcases also have an effect. The size of a pillowcase that is too large can cause folds on the fabric. The tassel or embroidered shape of the pillowcase can also cause wrinkles problems.

How To Eliminate Wrinkles On Face Caused By Pillow
Smooth Pillowcases
4. Picking the Right Pillow.
Tenderness or cushion density also affects the occurrence of pillow lines on your face. Pillow hard material has the potential to make the face more easily wrinkled. That is because, when there are folds of pillowcases, the lines exposed to the skin will be deeper. Pillows with material of goose or silicone hair are less likely to cause facial creases than solid textured materials such as foam.

Sunday, 27 May 2018

How to Clean your Pillows from Dust Mites

Sunday, May 27, 2018 0
How to Clean your Pillows from Dust Mites
Clean your Pillows from Dust Mites

 Have you ever been disturbed while sleeping? Maybe you feel the itching on the skin of the body? or Do you start coughing after waking up? or even you have trouble breathing when you wake up? Maybe it is caused by a small animal called mites, or often called lice. These mites often sit on cushions and mattresses that you use during sleep. Mites breed easily on sleeping pillows and mattresses. This can trigger allergies with unpleasant symptoms. Even if you are not really allergic to mites, you should periodically take these steps to eliminate them for your hygiene and health.

Clean your Pillows from Dust Mites

What are dust mites / mites? 
Mites are an eight-legged creature that is almost impossible to see with the naked eye, should be with a microscope. Dust mites feed on fragments of human skin that are detached, and it is therefore common that mites live wherever humans live. Dust mites will live in the cleanest house, so it is very difficult to remove. 

Clean your Pillows from Dust Mites

Specifically, dust mites can often be found in places that are related to your sleeping activities, as they are usually living mites where there are many dead skin fragments. Dust mites also thrive in places with high humidity. Pillows and Mattresses are places that meet this requirement because peeling skin and sweat is an ideal source of food and moisture for mites. Dust mites cause problems because they secrete enzymes. This enzyme can trigger allergic reactions in the human body. It can cause symptoms such as sneezing, wheezing, coughing, or watery eyes. Dust mites do not cause problems for those who are not allergic to them, because dust mites do not bite or hide in the skin. 

Well this time we will tell you how to remove the mite from the pillow or mattress that you use to sleep every day, so you avoid the risk of itching, yeast infection, allergies, cough and asthma. We will not discuss the method of cleaning the mites on the mattress, we will only discuss how to clean the pillow from the mite. Though more or less the same way. Here are a few different methods of removing dust mites from your pillows:  

How to Clean your Pillows from Dust Mites

Read the Instruction on Pillows Tag 
Before you read the information below, it should be noted that you should always follow the Maintenance guidelines in the tag. If your pillow has no tags, the information below will be useful to ensure that you do not damage it during the cleaning process. However we recommend that you comply with the cleaning instructions in the attached tag. What's in it? Usually there are codes like
dry or wet clean or temperature information. 

You have to find out what type of pillow you want to wash. What materials are in it? Here are the most common types of pillows, with a quick overview of how to get started. 
Kapok Pillow, This pillow can not be washed, can only be dried under the sun alone.
Foam Pillow, Foam pillows should not be put into a washing machine or overheated in excessive amounts. 
Goose Down / Down Feather & Silicon Fiber Pillows. Generally, both types of pillows can be washed with your washing machine or hand-cleaned manually. Clean until completely dry. if it should be dried, do not get too hot because it will damage the density of the pillow.
Latex, This kind of pillow can be washed with machine.

Remove the Pillowcase
If there is a cover, you should remove it and wash it separately. The majority of pillowcases can go into the washing machine, but again, look for care instructions on the tags. If you use a special hypoallergenic cover pillow, then a special way may be required.

Using Vacuum Cleaner
Use a Vacuum cleaner to remove dust and dirt that might be trapped inside the pillow. It will not clean up completely, but it will help remove any debris left behind. It will be helpful to wash the pillow itself.

Do Not Overheating
Since this is a foam or down or silicon pillow, You should not expose it to excessive heat. Specifically, this means you should not put it in the dryer or leave it under the sun too long. You can put it in the dryer on no heat cycles for about 20 minutes to help free the dust, dirt and debris.

Spot Cleaning
If there are visible stains, you can use a cloth dipped in soft soap and water to help clean it. There are a number of other natural cleaning solutions that you should consider to use as well. Be sure to rinse the entire area with a damp cloth and let it dry thoroughly before using it again.

Washing by Hand
Some pillows have instructions for washing by hand. If you choose to do this, be careful as the pillow becomes wet, heavy and can be easily damaged or torn. Make sure you leave it completely dry before you use it again. A fan may be able to help speed this process.

Use a Pillowcase that Changes Regularly.
We recommend wearing a pillowcase to protect the pillow from dust mites. There are many benefits of using a pillowcase, one of which is to keep the pillow clean. Pillowcases will help reduce how often you have to clean the pillow, and it will also prolong life and help protect you from harmful allergies. If you have a hypoallergenic pillow cover, that would be better.

How often to wash the pillow regularly. 

Now that you know more about how often to wash the pillows regularly, you may wonder how you should do it. It depends on how often the pillow is used. If you sleep with the pillow every night, then you should often wash it. But if it is a decorative pillow located on top of the furniture, which is rarely used, then you can clean it less often.

There is no definite answer as to how often you should clean it up. Opinions will vary depending on who you listen to. Some say half a year, while others say it should be once a month. We choose to suggest just follow your instincts. If you feel your pillows need to be cleaned, then wash them immediately. But remember, if you use a pillowcase, you should wash it more often than the pillow 

Thursday, 24 May 2018

Sudden Infant Death Syndrome

Thursday, May 24, 2018 0
Sudden Infant Death Syndrome
Pillow Advisor

Sudden Infant Death Syndrome (SIDS)

Sudden infant death syndrome (SIDS), also known as cot death or crib death, is the sudden unexplained death of a child less than one year of age. Diagnosis requires that the death remains unexplained even after a thorough autopsy and detailed death scene investigation. SIDS usually occurs during sleep. Typically death occurs between the hours of 00:00 and 09:00. There is usually no evidence of struggle and no noise produced.

The exact cause of SIDS is unknown. The requirement of a combination of factors including a specific underlying susceptibility, a specific time in development, and an environmental stressor has been proposed. These environmental stressors may include sleeping on the stomach or side, overheating, and exposure to tobacco smoke. Accidental suffocation from bed sharing (also known as co-sleeping) or soft objects may also play a role. Another risk factor is being born before 39 weeks of gestation. SIDS makes up about 80% of Sudden and Unexpected Infant Deaths (SUIDs). Other causes include infections, genetic disorders, and heart problems. 

Placing an infant to sleep while lying on the stomach or the side increases the risk. This increased risk is greatest at two to three months of age. Elevated or reduced room temperature also increases the risk, as does excessive bedding, clothing, soft sleep surfaces, and stuffed animals. Bumper pads may increase the risk of SIDS due to the risk of suffocation. They are not recommended for children under one years of age as this risk of suffocation greatly outweighs the risk of head bumping or limbs getting stuck in the bars of the crib.

Sharing a bed with parents or siblings increases the risk for SIDS. This risk is greatest in the first three months of life, when the mattress is soft, when one or more persons share the infant's bed, especially when the bed partners are using drugs or alcohol or are smoking. The risk remains, however, even in parents who do not smoke or use drugs. The American Academy of Pediatrics thus recommends "room-sharing without bed-sharing", stating that such an arrangement can decrease the risk of SIDS by up to 50%. Furthermore, the Academy recommended against devices marketed to make bed-sharing "safe", such as in-bed co-sleepers. 

The Baby really does require our surveillance but can we do it at all times ? Here's thing you should care about. 

Sleep Positioning and Bedding Accessories Usage.

Sleeping on the back has been found to reduce the risk of SIDS. Sleeping on the back does not appear to increase the risk of choking even in those with gastroesophageal reflux disease. While babies in this position, they may sleep more comfortable and lightly. Sharing the same room as one's parents but in a different bed may decrease the risk by half. It's good if we allow the baby to sleep on our side but in separate bed, so that when breastfeeding is easier and we quickly wake up if feel the moments is come.
Product safety experts advise against using overly soft mattresses, sleep positioners, bumper pads (crib bumpers), stuffed animals, or fluffy bedding in the crib and recommend instead dressing the child warmly and keeping the crib "naked". Blankets or other clothing should not be placed over a baby's head. The FDA and the Consumer Product Safety Commission issued a warning about their use because they are hazardous.

The recommendation of Dr. Rachel Moon at the National Medical Children's Center in Washington DC United States. And if you wants your baby to be more safer, do not let the baby sleep in the crib at night because we do not know what will happens if he sleeps alone at an early age. 

Pillow Advisor
Child Sleeping

Sudden Infant Death Syndrome (SIDS) Prevention 

The most effective method of reducing the risk of SIDS is putting a child less than one year old on their back to sleep. Other measures include a firm mattress separate from but close to caregivers, no loose bedding, a relatively cool sleeping environment, using a pacifier, and avoiding exposure to tobacco smoke. 

If the infant is exposed to the first Sudden Infant Death Syndrome (SIDS) countermeasure is to give her breast milk for breathing to return to normal. Some think breast milk may protect babies from infections that raise their SIDS risk. Do not drink alcohol if you breastfeed, because that raises your baby’s risk of SIDS. In addition, the simple touch is helpful. Skin-to-skin contact is important for your baby’s development

Immunization may also be preventive. We can reduce Sudden Infant Death Syndrome (SIDS) with immunization after the SIDS process is passed. Putting your baby to sleep with a pacifier may also help prevent SIDS. Evidence shows babies who’ve been immunized in accordance with recommendations from the American Academy of Pediatrics and the CDC have a 50% reduced risk of SIDS compared with babies who aren’t fully immunized.

Using a Pillows on Sudden Infant Death Syndrome (SIDS) Prevention

For prevention to Sudden Infant Death Syndrome (SIDS), We should lay the infants in a supine position with No Pillow At All, Although the pillow can prevent the infants to move sideways to the stomach position quickly and prevent choking while slept. Using pillow may causing they become trapped under it or wedged against it, unable to breathe. To reduce the risk of sudden infant death syndrome (SIDS), babies should sleep flat on their back in a clean cot with no blankets, pillows or toys. When they are growing older than one years old, you may start to introduce them to a pillow. 

Friday, 18 May 2018

Sleep Without A Pillow

Friday, May 18, 2018 0
Sleep Without A Pillow
Sleep Without Pillow

Sleeping Without Pillows and The Effect for Your Health. 

Do you have a quality sleep activities every day? In this case, You should sleep tight at night's, So that activities you will do in the morning can run properly. One of the health tips that you can do is to sleep without a pillow. Then, Is there any tremendous benefit that we can get from sleep without pillow for health?

Honestly, Some sleep without pillows gives many benefits that you can get for your health. So it is highly recommended that your sleeping activities doesn't involved a pillow. One of the main reason is to getting a quality sleep. This health tips will be about the benefits of sleeping without pillows and the effect for your health.

1. Sleeping without a pillow will make you look more youthful or in other words, can prevent premature aging. That's because, For those of you do sleep without a pillow, it will not emphasize your face on a pillow that can leave wrinkles on your face.
2. You will get quality sleep every night if you do not use a pillow. This is because your body will be in a normal state and not as high as the next time you use a pillow while sleeping.
3. Sleeping without a pillow turns out to be very good for your backbone. This is because, when  using a pillow during sleep, the spine will experience a change of location and may cause back pain in the morning.
4. Sleeping without a pillow can straighten your bones, because when you sleep without a pillow, then the position of the bone will be in position and straight according to the proper position. 

However, we want to convey some advice which is possible to be equal for the opinions already mentioned above

1. Wrinkles on the face will occur if you sleep on mattresses and pillows that use sponge or cushion cover fabric. If the pillows using a precise fabric cover which not merely loose, non fringe and fitted size, it will not cause a wrinkles. Sleeping on the floor or on a flat smooth bed is the most fitting solution to avoid wrinkles during sleep.
2. The different side condition caused by the pillow makes a strange condition that occurs because sometimes the pillow is fully filled, agile and slippery.
3. For the good of your spine and avoid dislocation of the bone, You should indeed sleep without a pillow and mattress as well. 
4. Avoid sleep on couches, cars and of course on the hammock net bed
5. In order to maintain the bone straightness you should sleep without a pillow, just using a bolster, Also remove the cushions from your baby's head when sleeps.

Therefore, it is advisable not to use a pillow while you sleep. This is somewhat opposite article with this blog that assumpted to be support the using of  the pillows, but the perspective from the other side is also important to be represent here in order to provide input and consideration to this website reader, which can be given alternative opinion in using or not using a pillows for the goodness of the website readers themselves. And, Somebody had to choose.

Sunday, 13 May 2018

The Matters of Pillows Material

Sunday, May 13, 2018 0
The Matters of Pillows Material
Pillow Advisor

 Which Pillows Material Do You Use?

Pillow is an object that is needed many people during a break from a day of activity. However sleep will be problematic if your step of choose the pillow material wrongly. This will cause back pain instead of comfortable sleep. There are different types of pillows that you can use. But not all pillows are good for your health. Therefore you must understand about the pillow material so that you are in the right path in choosing it. Here are some types of pillows and their effects on your health. 
1. Memory Foam Pillow

This first type of pillow material made of Polyurethane foam similar materials. Memory foam material takes a long time to get back to its original shape. This pillow is comfortable to use because it is able to absorb sweat well. For those of you who are looking for a pillow that is able to absorb the soil well then the pillow with memory foam basic ingredients is one of the best choice.

2. Kapok Pillow

This cotton filled pillow will be slippery when held. But this type of pillow material  is very easy to get dust and mites that can interfere your health. For the people with allergies problem, this is not recommended to use this kind of material, because it will trigger asthma attacks. If you choose this pillow then keep drying the pillow as often as possible to reduce dust and mites that lodged in the cotton pillow.

3. Goose Feathers Pillow

This material is not suitable for you who have allergies to dust and feathers. But in terms of softness pillows that use the material, goose feather is very soft from other materials. The more goose feathers are used to make a pillow then the softness of the pillow will be.

4. Foam Pillow

The average material used for fillers of this material is a sponge or synthetic material commonly used as a filler pillow after kapok. But there are disadvantages of a pillow made of foam one of which is will feel hot when used. And for its own advantages is this material is cleaner than the material of goose feathers. 

5. Silicon Fibers Pillow

This material is made of very fine plastic fibers. The surface of the Silicon Fibers pillow filled with folded way will feel smoother and more qualified. If filled with a clot then the surface becomes uneven and the quality becomes less good. The Silicon Fibers Pillow is getting better when it filled thickly, because the pillow will auto inflate after deflation process. Some doctors also advise asthmatics and allergies to choose a pillow that uses Silicon Fibers because the pillow does not absorb dust and does not become a nest of mites and bacteria. 

6. Latex Pillow

Pillows made of rubber sap is harder and flat surface than silicon fiber pillow. Pillows made of latex material are suitable for people who have problems with the bones of the neck and spine. Latex is also free from mites so it is suitable for commonly suffering from allergies.

Hopefully this article can help you in choosing the best pillow or bolster for your healthy sleep.

Friday, 11 May 2018

Choosing The Right Couch Pillow

Friday, May 11, 2018 0
Choosing The Right Couch Pillow

Couch Pillow

The Cushions or Couch Pillow is very diverse, with their materials, colors, and patterns. In order to appear harmonious, you must be smart to choose and adapt it to the design space. Its important because the wrong step in choosing ability, its will make a bad ambience for your room appearance.

Lets Choose The Right Couch Pillow For Your Room

Comfort is the main things that should be in the living room. Similarly, the style of the interior should also consider the convenience for its users. To maintain comfort, you should choose a sofa cushion with a soft material and hard to deflated. By choosing hard to deflated materials means choose a durable material. The composition are soft and un-deflated pillow material, such as foam, silicon fiber silicon or goose down. But the foam was one of the three materials that have the best quality because the foam has the flexible characteristics and hard to deflation material. For the cases, you can choose a soft material, easy to clean, and sweat absorber fabric . For example you can use cotton fabric as a pillow cases.
Adjust the pillow cases with existing furniture models. Some forms of furniture are fit accompanied by fat cushions, like a big sofa or a long chair. But, there are types of chairs that are more suitable to be accompanied by long shaped cushions like Bolsters, for example, minimalist sofa with no backrest. You should put the largest cushion as a background for the sofa. You can choose a patterned motifs or plain. Then you can put a medium-sized seat cushion in front of a large cushion. From behind the largest, then lined up to medium size to the smallest. Through this size composition position, then the placement of a cushion will look nice in the eye. What you should not forget is that you have to matching the motifs and colors of all the cushions from big, medium, to small.


You are free to determine the color and motif of the pillow cases, However, it needs to be adjusted whether the pillows color match the color scheme of the ambient space? The matching colors would be safer. For example, If you have a pink colored wall, then the cushions will be suited if derived from red color, like maroon. In the dominant room of chocolate, You can just put a contrasted rainbow-colored cushions. The color of the cushion should also be in harmony with the covers of the sofa. You can specify one whole color or pick a color gradation style.

It is also necessary to pay attention for  the motive of the pillowcase fabric. Motives in a room space can be from many elements, such as wallpaper, seats, curtains, or the carpet on the floor. Cushions motives surely can be taken from one of the elements. For room space that has a lot of motives, you should choose a plain pillow for the best result. Otherwise, in a room that tends to be plain, patterned pillows can be represent as an element to steal the show. You can not carelessly put a seat cushion unless you want the appearance of a messy living room. Remember, the cushion became one of the important elements that can affect the appearance of the living room. For Catch-eye designs, pillows can be presented as accents .

By choosing the unique design of the couch cushion, it will give a different impression in the living room. it can also be some decorative accessories, so that the look of the living room will be more beautiful than as used to be. In general, living room couch cushions have a standard shape like a box, but if you feel bored with the standard shape, you can use different pillows than usual like a funny animal shape, cartoon character, food shape, emoticon shape and much more. In addition, you can also use a pictorial pillowcase. You can use your own baby photos, then you can  print it to your cases as a pillow cover.

Couch Pillow

Lets give it a try

Wednesday, 9 May 2018

Sleeping with Pillow Position Effect on Health

Wednesday, May 09, 2018 0
Sleeping with Pillow Position Effect on Health
Pillow Advisor - Ajay BHARGAV

Normally, every human who live on earth need sleep, at least for 1 or 2 hours every day. In ancient times, peoples slept on wooden or stone pillows or even did not use any pillow at all. But now its different, people sleep using the soft-padded pillow. The habit of sleeping with wooden pillows or stones, causing the ancients woke up with fresh & fit condition, because their bodies able to rest completely during their sleep. In contrast to those who slept on soft mattresses, their bodies unable to rest completely, because they pressed against each other with their bedding pad. 

Sleeps With Pillows : Style, Position and Effect

Pillow Position

Pillow Too High Than Your Head : Not good
If you like to accumulate two pillows at once during your sleep and head position is too high from the body, that is not good. This can cause neck "pulled muscles" situation and create neck muscles more tension to the backbone. The neck will feel stiff and make  difficult for you to move.

Pillow Too Low Than Your Head : Not good
If the pillow position is too low because the pillow is too thin, also not good. This causes low neck muscles situation and it can cause  you a neck pain or back pain. As if the pillow position is too high, the pillow is too low also makes the neck muscles pulled from the normal place.

Pillow Equivalent Head: Good
Choose a comfortable pillow that is flat and normal dense so that the head position is equivalent with the body. This position makes the body muscles relax and make blood circulation in normal way.
If the pillow is thin and no longer comfortable to wear, You should immediately replace it with the new one. Do not sacrifice your health

Pillow Advisor
a man sleeping

Pillow on Sleeping Style

Sleeping in this positions said to make a person dumb like: facing up position, facing down position, and legs are open wide. This position imagery to the animal sleeps' position. This position blocked the blood flow, oppressed the stomach and chest, also blocking the blood flow to the brain.

Pillow For Supine Position
If you usually sleep with a supine position, the position of the pillow should be in line with the position of the head and spine. By choosing a soft pillow, it will spoil your neck and head, and avoid back pain when awaking up in the morning. If you still feel the pain after wake up, try add a pillow under the knee of the foot or on the back for a good sleep formation.

Pillow For Bend The Stomach Position
People who sleep with this bending position, do not need a lot of pillows around the body. But, to maintain comfort as well as to avoid back pain at the bottom, place the pillow under the belly.

Pillows For Sloping Positions
The correct sleeping position with this style is the body tilted to the right with buckled upper leg, and the right hand as a pillow. Sleeping in this position will flow the blood to the brain perfectly, because the head position is lower than the heart.
But, People who are used to sleeping on their side are at risk of waking up with pain in the shoulders, hips, and neck. This is because during sleep they are holding unbalanced weight. To get a good sleep in this position, use a thick pillow to fill the distance between the ear and shoulders. Place the pillow also between the knees and hips to prevent nerve and muscle pain when awakened from sleep.

Pillow Advisor - Pixabay
Woman Sleeping
Time To Make a Good Sleep

A person's best time to sleep is between 08.00 pm till 01.00 am. At 01.00-04.00 am is supposed to be a time for study, while at 04.00-06.00 am is for sports, and so on. Furthermore, the worst time to sleep is at 06.30 am after the sunrise, at daylight between 11:30-12:00 pm and at 05:30 pm at sunset. Sleeping at that moment will result in confusiousness and even losing consciousness for during this time, they supposed to be conscious.

Getting a good sleep need a dark ambience, protected from too much light. Hence, this over stimulation may cause disrupted data record process in the brain before sleep, this will affect the memory in the long terms.